Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and scrutinize them. Are these thoughts realistic? What support do you have to confirm them? By questi

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Typical cognitive biases include all-or-nothing thinking, broadening